NIDRA [sleep]
Nidra is one among the Trayopasthambha i.e the three
life supports namely Aahar, Nidra, Bramhacharya.
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Nidra
is natural activity ( swabhavik nidra) of all the living beings.
Merits And Demerits Of Nidra.
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MERITS OF SAMYAK NIDRA DEMERITS OF ASAMYAK NIDRA
Sukha(Happiness) Dukha(Unhappiness),
Pushti(Good Physique) Karshya(Emaciation)
Bala(Power) Abala(Weak)
Vrushta(Sexual Power) Klibata(Impotence),
Jyan(Knowledge) Ajyan(Illiteracy),
Jivita(Long Life) Ajivita(Death)
Utsah(Enthusiasm)
Drishti
(Good Vision)
Varna
(Good Complexion)
Agni-Dipti
(Increases Digestive Power).
Take Good Sleep At A Proper Time &
Stay Healthy For
A Longer Time.
10 TIPS FOR SOUND SLEEP
1.
Develop a Sleep Routine
Going to bed at the same time every night–even
on weekends–helps set your internal sleep-wake clock and reduces the amount of
tossing and turning required to fall asleep.
2.
Move It!
Be sure to wrap up your workout several hours before bedtime so
that you’re not too revved-up to get a good night’s sleep.
3.
Change Your Diet
Cut out the food and drinks that contain
caffeine—such as coffee, tea, soft drinks, and chocolate—by late afternoon.
Make dinner your lightest meal and finish it a few hours before bedtime. Skip
spicy or heavy foods
4.
Don't Smoke
smokers are four times more likely not to
feel as well rested after a night’s sleep than nonsmokers are.
5.
Say "No" to a
Nightcap
Alcohol disrupts the pattern of sleep
6.
Become a Luddite an Hour
Before Bedtime
Put your gadgets away an hour before bedtime
to fall asleep quicker and sleep more soundly.
7.
Hog the Bed
Kids and dogs are the biggest bed hogs and
some of the worst sleepers. Both deserve their own sleeping space—and you
deserve yours.
8.
Keep It Temperate, Not
Tropical
A temperate room is more conducive to sleeping
than a tropical one.
9. Go
For a Black-Out
Light tells your brain that it’s time to wake
up, so make your room as dark as possible for sleep.
10. Make Your Bed a Restricted Area
Your bed should be associated with sleep —not
work, food, or TV
Dr. Mrs.
Taranoom M. Patel
Assi. Prof. Kriya- Sharir Dept.