Sunday, March 9, 2014

Ahar vidhi vidhan

AAHAR VIDHI VIDHAAN

“Food is the Root of Life.”


How to take Aahaar?

                    12 Rules for Ingestion of Food.

i)
Ushna
:-  Food should be fresh & hot.
ii)
Snigdha
:-  Food should be unctuous.
iii)
Matravat
:-  In proper quantity.
iv)
Jeerne
:-  After digestion of previous food.
v)
Veerya- aviruddham
:-  Not to take food of opposite   
     properties together.
vi)
Isht-deshe
:-  At proper place.
vii)
 Isht-sarva- upakaranam
:-  Take all items in front, at a time, while      eating.
viii)
Na atidrutam
:-  Not to eat in hurry.
ix)
Na ativilambitam
:-  Not to eat too slowly.
x)
Ajalpan ahasan
:-  Not to talk loud
    Not to laugh  While eating.
xi)
Tanmanaa bhunjeet
:-  Take food with all concentration of mind.
xii)
Atmana-abhisamikshya
:- Take food by understanding own interest &     
    satmya  (what   suits you)
                           

Written by:-
Dr. Mrs.  Taranoom M.  Patel
Assi. Prof. Kriya- Sharir Dept.
Tilak Ayurved Mahavidyalaya, Pune.