AAHAR VIDHI VIDHAAN
“Food
is the Root of Life.”
How
to take Aahaar?
12
Rules for Ingestion of Food.
|
i)
|
Ushna
|
:- Food should be fresh & hot.
|
|
ii)
|
Snigdha
|
:-
Food should be unctuous.
|
|
iii)
|
Matravat
|
:-
In proper quantity.
|
|
iv)
|
Jeerne
|
:-
After digestion of previous food.
|
|
v)
|
Veerya-
aviruddham
|
:-
Not to take food of opposite
properties
together.
|
|
vi)
|
Isht-deshe
|
:-
At proper place.
|
|
vii)
|
Isht-sarva- upakaranam
|
:-
Take all items in front, at a time,
while eating.
|
|
viii)
|
Na
atidrutam
|
:-
Not to eat in hurry.
|
|
ix)
|
Na
ativilambitam
|
:-
Not to eat too slowly.
|
|
x)
|
Ajalpan
ahasan
|
:- Not to talk loud
Not to laugh While eating.
|
|
xi)
|
Tanmanaa
bhunjeet
|
:- Take food with all concentration of mind.
|
|
xii)
|
Atmana-abhisamikshya
|
:-
Take food by understanding own interest &
satmya (what
suits you)
|
Written by:-
Dr. Mrs. Taranoom M. Patel
Assi. Prof. Kriya- Sharir Dept.
Tilak Ayurved Mahavidyalaya, Pune.
